Using the Stress Level Glance
The stress level glance displays your current stress level and a graph of your stress level for the last several hours. It can also guide you through a breathing activity to help you relax (Customizing the Glance Loop).
- While you are sitting or inactive, press UP or DOWN to view the stress level glance.
- Press START.
Select an option:
Press DOWN to view additional details.TIP: Blue bars indicate periods of rest. Orange bars indicate periods of stress. Gray bars indicate times when you were too active to determine your stress level.
Press START to start a Breathwork activity.