To view an activity from this week, select This Week.

To view an older activity, select Previous Weeks, and select a week.

To view your personal records by sport, select Records (Personal Records).

To view your weekly or monthly totals, select Totals.

To view additional information about the activity, select All Stats.

To view the impact of the activity on your aerobic and anaerobic fitness, select Training Effect (About Training Effect).

To view your time in each heart rate zone, select Heart Rate (Viewing Your Time in Each Heart Rate Zone).

To view a summary of your running power, select Running Power.

To select an interval and view addition information about each interval, select Intervals.

To select a lap and view additional information about each lap, select Laps.

To select a ski or snowboard run and view additional information about each run, select Runs.

To select an exercise set and view additional information about each set, select Sets.

To select an exercise move and view additional information about each move, select Moves.

To view the activity on a map, select Map.

To view an elevation plot for the activity, select Elevation Plot.

To delete the selected activity, select Delete.