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Interval Workouts

Interval workouts can be open or structured. Structured repeats can be based on distance or time. The device saves your custom interval workout until you edit the workout again.
TIP: All interval workouts include an open-ended cool down step.

Customizing an Interval Workout

  1. Press START.
  2. Select an activity.
  3. Press Menu symbol.
  4. Select Training > Intervals > Structured Repeats.

    A workout appears.

  5. Press START, and select Edit Workout.
  6. Select one or more options:

    • To set the interval duration and type, select Interval.

    • To set the rest duration and type, select Rest.

    • To set the number of repetitions, select Repeat.

    • To add an open-ended warm up to your workout, select Warm Up > On.

  7. Press BACK.

Starting an Interval Workout

  1. Press START.
  2. Select an activity.
  3. Hold Menu symbol.
  4. Select Training > Intervals.
  5. Select an option:

    • Select Open Repeats to mark your intervals and rest periods manually by pressing Lap symbol .

    • Select Structured Repeats > START > Do Workout to use an interval workout based on distance or time.

  6. Press START to start the activity timer.
  7. When your interval workout has a warm up, press Lap symbol to begin the first interval.
  8. Follow the on-screen instructions.

After you complete all of the intervals, a message appears.

Stopping an Interval Workout

  • At any time, press Lap symbol to stop the current interval or rest period and transition to the next interval or rest period.
  • After all intervals and rest periods are complete, press Lap symbol to end the interval workout and transition to a timer that can be used for cool down.
  • At any time, press STOP to stop the activity timer. You can resume the timer or end the interval workout.
GUID-9D99A9D4-467A-4F1A-A0EA-023184FEA3DD v8
March 2024
© 2022 Garmin Ltd.