Interval Workouts
Interval workouts can be open or structured. Structured repeats can be based on distance or time. The device saves your custom interval workout until you edit the workout again.
TIP:
All interval workouts include an open-ended cool down step.
Parent Topic: Training
Customizing an Interval Workout
Starting an Interval Workout
- Press START.
- Select an activity.
- Hold .
- Select .
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Select an option:
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Select Open Repeats to mark your intervals and rest periods manually by pressing .
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Select
to use an interval workout based on distance or time.
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- Press START to start the activity timer.
- When your interval workout has a warm up, press to begin the first interval.
- Follow the on-screen instructions.
After you complete all of the intervals, a message appears.
Stopping an Interval Workout
- At any time, press to stop the current interval or rest period and transition to the next interval or rest period.
- After all intervals and rest periods are complete, press to end the interval workout and transition to a timer that can be used for cool down.
- At any time, press STOP to stop the activity timer. You can resume the timer or end the interval workout.