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Using the Metronome

The metronome feature plays tones at a steady rhythm to help you improve your performance by training at a faster, slower, or more consistent cadence.

NOTE: This feature is not available for all activities.
  1. Press START.
  2. Select an activity.
  3. Hold Menu symbol.
  4. Select the activity settings.
  5. Select Metronome > Status > On.
  6. Select an option:

    • Select Beats / Minute to enter a value based on the cadence you want to maintain.

    • Select Alert Frequency to customize the frequency of the beats.

    • Select Sound and Vibe to customize the metronome tone and vibration.

  7. If necessary, select Preview to listen to the metronome feature before you run.
  8. Go for a run (Going for a Run).

    The metronome starts automatically.

  9. During your run, press UP or DOWN to view the metronome screen.
  10. If necessary, hold Menu symbol to change the metronome settings.
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March 2024
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