Customizing an Interval Workout

  1. From the watch face, press START.
  2. Select an activity.
  3. Hold MENU.
  4. Select Training > Quick Workout > Intervals > Structured Repeats > Edit.
  5. Select one or more options:
    • To set the interval duration and type, select Interval.

    • To set the rest duration and type, select Rest.

    • To set the number of repetitions, select Repeat.

    • To add an open-ended warm up to your workout, select Warm Up > On.

    • To add an open-ended cool down to your workout, select Cool Down > On.

  6. Press BACK.

The watch saves your custom interval workout until you edit the workout again.

GUID-69467D38-DE67-4A49-A78A-F7C809EFF8B5 v5
November 2023