Following a Daily Suggested Workout

Before the watch can suggest a daily run or bike workout, you must have a VO2 max. estimate for that activity (About VO2 Max. Estimates).

  1. From the watch face, press START.
  2. Select Run or Bike.

    The daily suggested workout appears.

  3. Press START, and select an option:
    • To do the workout, select Do Workout.

    • To discard the workout, select Dismiss.

    • To preview the workout steps, select Steps.

    • To view workout suggestions for the upcoming week, select More Suggestions.

    • To view the workout settings, such as Target Type, select Settings.

The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.

GUID-69467D38-DE67-4A49-A78A-F7C809EFF8B5 v5
November 2023