Starting a Workout

Your device can guide you through multiple steps in a workout.

  1. From the watch face, press START.
  2. Select an activity.
  3. Hold MENU, and select Training.
  4. Select an option:
    NOTE: Not all options are available for all activity types.
  5. Select a workout.
    NOTE: Only workouts that are compatible with the selected activity appear in the list.
  6. If necessary, select Do Workout.
  7. Press START to start the activity timer.

After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data.‍ For strength, yoga, cardio, or Pilates activities, an instructional animation appears.

GUID-69467D38-DE67-4A49-A78A-F7C809EFF8B5 v5
November 2023