Starting a Workout
Your device can guide you through multiple steps in a workout.
- From the watch face, press START.
- Select an activity.
- Hold MENU, and select Training.
Select an option:
NOTE: Not all options are available for all activity types.
To start a preloaded or saved workout, select Workout Library (Following a Workout From Garmin Connect).
To start a scheduled workout from your Garmin Connect™ training calendar, select Training Calendar (About the Training Calendar).
Select a workout.
NOTE: Only workouts that are compatible with the selected activity appear in the list.
- If necessary, select Do Workout.
- Press START to start the activity timer.
After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data. For strength, yoga, cardio, or Pilates activities, an instructional animation appears.