Starting an Interval Workout

  1. From the watch face, press START.
  2. Select an activity.
  3. Hold MENU.
  4. Select Training > Quick Workout > Intervals.
  5. Select an option:
    • Select Open Repeats to mark your intervals and rest periods manually by pressing LAP.

    • Select Structured Repeats > Do Workout to use an interval workout based on distance or time.

  6. If necessary, select Yes to include a warm up before the workout.
  7. Press START to start the activity timer.
  8. When your interval workout has a warm up, press LAP to begin the first interval.
  9. Follow the on-screen instructions.
  10. At any time, press LAP to stop the current interval or rest period and transition to the next interval or rest period (optional).

After you complete all of the intervals, a message appears.

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November 2023