System Settings

Hold MENU, and select System.


Sets the language displayed on the watch.


Adjusts the time settings (Time Settings).


Adjusts the screen settings (Changing the Screen Settings).


Allows you to enable or disable the touchscreen during general use, activities, or sleep.


Sets the default satellite system to use for activities. If necessary, you can customize the satellite setting for each activity (Satellite Settings).

Sound and Vibe

Sets the watch sounds, such as button tones, alerts, and vibrations.

Sleep Mode

Allows you to set your sleep hours and sleep mode preferences (Customizing Sleep Mode).

Do Not Disturb

Allows you to enable the Do Not Disturb mode. You can edit your preferences for the screen, notifications, alerts, and wrist gestures.

Hot Keys

Allows you to assign shortcuts to buttons (Customizing the Hot Keys).

Auto Lock

Allows you to lock the buttons and touchscreen automatically to prevent accidental button presses and touchscreen swipes. Use the During Activity option to lock the buttons and touchscreen during a timed activity. Use the Not During Activity option to lock the buttons and touchscreen when you are not recording a timed activity.


Sets general format preferences, such as the units of measure, pace and speed shown during activities, the start of the week, and geographical position format and datum options (Changing the Units of Measure).

Perf. Condition

Enables the performance condition feature during an activity (Performance Condition).

Data Recording

Sets how the watch records activity data. The Smart recording option (default) allows for longer activity recordings. The Every Second recording option provides more detailed activity recordings, but may not record entire activities that last for longer periods of time.

USB Mode

Sets the watch to use MTP (media transfer protocol) or Garmin® mode when connected to a computer.

Back Up & Restore

Allows you to enable automatic backups of watch data and settings and back up your data now. You can restore data from a previous backup using the Garmin Connect™ app.


Allows you to reset user data and settings (Resetting All Default Settings).

Software Update

Allows you to install downloaded software updates, enable automatic updates, or manually check for updates (Product Updates). You can select What's New to view a list of new features from the last software update you installed.


Displays device, software, license, and regulatory information.

GUID-69467D38-DE67-4A49-A78A-F7C809EFF8B5 v7
June 2024