Training with the Drill Log
System Settings
Syncing Your Data with the Garmin Connect App
Following a Workout From Garmin Connect
Turning Off Activity Tracking
Distance Recording
Troubleshooting
Workouts
Starting an Activity
Setting Up Your Watch
Adding Emergency Contacts
Updating the Software Using the Garmin Connect App
Turning Off VO2 Max. Recording
Recovery Time
Following a Pool Swim Workout
Using Virtual Partner
Customizing the Lap Alert Message
Activity Tracking
Turning Daily Suggested Workout Prompts On and Off
My phone will not connect to the device
Connecting to a Wi‑Fi Network
Saving Your Location
Disconnecting the USB Cable
Going for a Virtual Run
Setting Foot Pod Speed and Distance
Restarting the Device
Downloading Connect IQ Features
Tips for Getting Your Training Status
Viewing Your Predicted Race Times
Viewing the Heart Rate Widget
Introduction
Improving GPS Satellite Reception
Wrist-based Heart Rate
My step count does not seem accurate
Wireless Sensors
Safety and Tracking Features
Running Dynamics
The step counts on my device and my Garmin Connect account don't match
Creating a Custom Activity
Creating a Custom Workout on Garmin Connect
Turning On and Off Smartphone Connection Alerts
Customizing the Watch Face
Using Auto Scroll
Indoor Activities
Viewing the Body Battery Widget
My device is in the wrong language
Activity Tracking Settings
Recovery Heart Rate
Tips for Missing Running Dynamics Data
Turning Off the Bluetooth Smartphone Connection
Auto Goal
Is my smartphone compatible with my device?
Bluetooth Connected Features
Controlling a VIRB Action Camera During an Activity
Stopping an Interval Workout
Cleaning the Watch
About My Day
Smart Features
Enabling Self Evaluation
Tips for Recording Activities
Navigation
Turning On Pulse Oximeter Sleep Tracking
Improving Foot Pod Calibration
Can I use my Bluetooth sensor with my watch?
Syncing the Time with GPS
Changing the Bands
Using Garmin Connect Training Plans
Using the Stopwatch
Setting the Device Sounds
Resetting All Default Settings
Hydration Tracking
Changing the Backlight Settings
tempe
Starting Today's Workout
Removing an Activity or App
Going for a Track Run
Activities and Apps
Garmin Connect
Device Care
Sending a Custom Workout to Your Device
Going for a Pool Swim
Displaying Pace or Speed
Navigating to the Starting Point of Your Last Saved Activity
Connect IQ Features
Evaluating an Activity
Viewing Your Time in Each Heart Rate Zone
Training
Performance Condition
Appendix
Tips for Recording Strength Training Activities
Training Status
Calibrating the Treadmill Distance
Tips for Erratic Heart Rate Data
About the Training Calendar
Turning Incident Detection On and Off
Disconnecting from a Third-Party Provider
Clearing All Personal Records
Wearing the Watch
Interval Workouts
Symbol Definitions
Watch Face Settings
Foot Pod Calibration
My intensity minutes are flashing
Spotify
Courses
Updating the Software Using the Garmin Connect App
Downloading Connect IQ Features Using Your Computer
Clock
Vertical Oscillation and Vertical Ratio Data
Viewing Your Recovery Time
Viewing E-label Regulatory and Compliance Information
Adding an Activity
Customizing the Controls Menu
Using the Varia Camera Controls
Updating the Software Using Garmin Express
Broadcasting Heart Rate Data During an Activity
About Training Effect
Getting More Information
Data Fields
Syncing Activities and Performance Measurements
Viewing Notifications
Deleting an Alarm
About Heart Rate Zones
Customizing Your Activity List
Fitness Goals
Viewing Device Information
Stopping a PacePro Plan
Maximizing Battery Life
Getting Your VO2 Max. Estimate for Running
Starting a Workout
Calibrating Your Foot Pod Manually
Sleep Tracking
Setting Up Garmin Express
Cancelling a Training Target
Earning Intensity Minutes
Auto Rest
VIRB Remote
My daily step count does not appear
Resuming Your Paused Training Status
Deleting All Saved Locations
Pulse Oximeter
About VO2 Max. Estimates
Playing Audio Prompts on Your Smartphone During Your Activity
Adaptive Training Plans
Editing Your Saved Locations
Following a Course on Your Device
Downloading Audio Content from a Third-Party Provider
Alerts
Garmin Move IQ Events
VO2 Max. Standard Ratings
Creating an Interval Workout
Enabling Auto Pause
Training Load
Data Management
Device Information
Viewing Your Personal Records
Changing the GPS Setting
Turning Off the Wrist-based Heart Rate Monitor
Tips for Swimming Activities
Personal Records
Ground Contact Time Balance Data
Pairing Your Wireless Sensors
Swimming
Using Automated Sleep Tracking
Body Battery
Detecting Your Heart Rate Automatically
Using the Metronome
Live Event Sharing
Using Garmin Connect on Your Computer
Tips for Existing Garmin Connect Users
Outdoor Activities
Specifications
Changing the Units of Measure
Widgets
Using the Move Alert
Training with Running Dynamics
Requesting Assistance
Swim Terminology
Tips for Erratic Pulse Oximeter Data
GPS Status and Status Icons
Deleting Files
Situational Awareness
Controlling Music Playback on a Connected Smartphone
Heart Rate Zone Calculations
Deleting History
Using the Stress Level Widget
About Heart Rate Zones
Broadcasting Heart Rate Data to Garmin Devices
Power Save Timeout Settings
Music
Recording a Strength Training Activity
Playing Audio Prompts During Your Activity
My music cuts out or my headphones do not stay connected
Setting an Alert
Setting an Alarm
Connecting to a Third-Party Provider
Extended Display Mode
UltraTrac
Stroke Types
Customizing the Data Screens
Heart Rate Zone Calculations
Using Do Not Disturb Mode
Charging the Device
Connecting Bluetooth Headphones
Racing a Previous Activity
Viewing the Weather Widget
Viewing Data Totals
Setting the Pool Size
Turning On and Off the Lap Key
Tips for Charging the Device
Viewing History
Following a Daily Suggested Workout
Setting a Training Target
Using an Optional Bike Speed or Cadence Sensor
Map Settings
Starting a PacePro Plan
Managing Notifications
Map
Stopping an Activity
Turning Off Performance Notifications
How can I manually pair ANT+ sensors?
Viewing the Widgets
Wi‑Fi Connected Features
Tips for Recording a Track Run
Health Stats Widget
Downloading Personal Audio Content
Starting an Interval Workout
Navigating to Your Starting Point During an Activity
Acquiring Satellite Signals
Tips for Improved Body Battery Data
Setting an Abnormal Heart Rate Alert
Turning on the Move Alert
PacePro Training
Auto Lap
Customizing the Widget Loop
Adding a Map to an Activity
Customizing Your Device
Going for a Run Using a Foot Pod
Changing the Audio Mode
Activity Settings
Letting the Device Set Your Heart Rate Zones
Marking Laps by Distance
Wheel Size and Circumference
Music Playback Controls
Downloading a PacePro Plan from Garmin Connect
Setting Your Heart Rate Zones
Trademark Notices
Resting During Pool Swimming
Color Gauges and Running Dynamics Data
Activity Tracking
Clearing a Personal Record
Device Overview
Panning and Zooming the Map
History
Downloading Audio Content from Spotify
Navigating to a Saved Location
Viewing the Controls Menu
Setting Up Your User Profile
Starting the Countdown Timer
Intensity Minutes
Using the Hydration Tracking Widget
Enabling Bluetooth Notifications
Product Updates
Going for a Run
Setting the Time Manually
Manually Syncing Data with Garmin Connect
Controlling a VIRB Action Camera
Getting Pulse Oximeter Readings
Pairing Your Smartphone with Your Device
Menstrual Cycle Tracking
Pausing Your Training Status
GPS and Other Satellite Systems
Listening to Music
Heart Rate Features
Locating a Lost Mobile Device
Performance Measurements
Foot Pod
Restoring a Personal Record
Time Settings