Your device comes preloaded with widgets that provide at-a-glance information. Some widgets require a Bluetooth® connection to a compatible smartphone.

Some widgets are not visible by default. You can add them to the widget loop manually (Customizing the Widget Loop).

Body Battery™

With all day wear, displays your current Body Battery level and a graph of your level for the last several hours.


Displays upcoming meetings from your smartphone calendar.


Displays your calorie information for the current day.

Device Usage

Displays the current software version and device usage statistics.

Garmin® coach

Displays scheduled workouts when you select a Garmin coach training plan in your Garmin Connect™ account.

Health stats

Displays a dynamic summary of your current health statistics. The measurements include heart rate, Body Battery level, stress, and more.

Heart rate

Displays your current heart rate in beats per minute (bpm) and a graph of your average resting heart rate (RHR).


Displays your activity history and a graph of your recorded activities.


Allows you to track the amount of water you consume and the progress toward your daily goal.

Intensity minutes

Tracks your time spent participating in moderate to vigorous activities, your weekly intensity minutes goal, and progress toward your goal.

Last activity

Displays a brief summary of your last recorded activity, such as your last run, last ride, or last swim.

Last sport

Displays a brief summary of your last recorded sport.

Last Run

Displays a brief summary of your last recorded run.


Provides bike light controls when you have a Varia™ light paired with your Forerunner® device.

Menstrual cycle tracking

Displays your current cycle. You can view and log your daily symptoms.

Music controls

Provides music player controls for your smartphone or on-device music.

My day

Displays a dynamic summary of your activity today. The metrics include timed activities, intensity minutes, steps, calories burned, and more.


Alerts you to incoming calls, texts, social network updates, and more, based on your smartphone notification settings.


Displays performance measurements that help you track and understand your training activities and race performances.

Pulse oximeter

Allows you to take a manual pulse oximeter reading.

RCT camera controls

Allows you to manually take a photo, record a video clip, and customize settings (Using the Varia Camera Controls).


Your current respiration rate in breaths per minute and seven-day average. You can do a breathing activity to help you relax.


Tracks your daily step count, step goal, and data for previous days.


Displays your current stress level and a graph of your stress level. You can do a breathing activity to help you relax.

VIRB® controls

Provides camera controls when you have a VIRB device paired with your Forerunner device.


Displays the current temperature and weather forecast.

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