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Using the Stress Level Widget

The stress level widget displays your current stress level and a graph of your stress level for the last several hours. It can also guide you through a breathing activity to help you relax.

  1. While you are sitting or inactive, select UP or DOWN to view the stress level widget.
  2. Select START.
    • If your stress level is in the low or medium range, a graph appears showing your stress level for the last four hours.
      TIP: To start a relaxation activity from the graph, select DOWN > START, and enter a duration in minutes.

    • If your stress level is in the high range, a message appears asking you to begin a relaxation activity.

  3. Select an option:
    • View your stress level graph.
      NOTE: Blue bars indicate periods of rest. Yellow bars indicate periods of stress. Gray bars indicate times when you were too active to determine your stress level.

    • Select Yes to start the relaxation activity, and enter a duration in minutes.

    • Select No to bypass the relaxation activity and view the stress level graph.

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