Recording a Strength Training Activity
You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move. You can create and find strength workouts using Garmin Connect™ and send them to your watch.
- Press START.
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Select
Strength.
The first time you record a strength training activity, you must select which wrist your watch is on.
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Select a workout.
NOTE: If you don't have any strength workouts downloaded to your watch, you can select Free > START, and go to step 6.
-
Press
DOWN to view a list of workout steps (optional).
TIP: While viewing workout steps, you can press START to view an animation of the selected exercise, if available.
- Press START > Do Workout > START to start the set timer.
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Start your first set.
The device counts your reps. Your rep count appears when you complete at least four reps.
TIP: The device can only count reps of a single move for each set. When you want to change moves, you should finish the set and start a new one. -
Press
BACK to finish the set.
The watch displays the total reps for the set. After several seconds, the rest timer appears.
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If necessary, edit the number of reps.
TIP: You can also add the weight used for the set.
- When you are done resting, press BACK to start your next set.
- Repeat for each strength training set until your activity is complete.
- After your last set, press STOP to stop the set timer.
- Select Stop Workout > Save.