Setting Your Power Zones

The values for the zones are default values and may not match your personal abilities. You can manually adjust your zones on the device or using Garmin Connect™. If you know your functional threshold power (FTP) value, you can enter it and allow the software to calculate your power zones automatically.

  1. Select Menu symbol > My Stats > Training Zones > Power Zones.
  2. Enter your FTP value.
  3. Select Based On:.
  4. Select an option:
    • Select watts to view and edit the zones in watts.

    • Select % FTP to view and edit the zones as a percentage of your functional threshold power.

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