• Getting Started
  • System Settings
  • Following a Workout From Garmin Connect
  • Troubleshooting
  • Adding Emergency Contacts
  • Editing the Muzzle Velocity and Temperature Table
  • Training with Running Dynamics
  • Saving a Quick Timer
  • Garmin Explore
  • My phone will not connect to the watch
  • Going for a Virtual Run
  • Tips for Getting Your Training Status
  • Playing Audio Prompts During an Activity
  • Golfing
  • Introduction
  • Enabling Statistics Tracking
  • Recording an Indoor Climbing Activity
  • My step count does not seem accurate
  • Safety and Tracking Features
  • The step counts on my watch and my Garmin Connect account don't match
  • Turning On and Off Phone Connection Alerts
  • Using the Odometer
  • Indoor Activities
  • Setting the Pulse Oximeter Mode
  • Recovery Heart Rate
  • Tips for Missing Running Dynamics Data
  • Viewing Your Fitness Age
  • Controlling a VIRB Action Camera During an Activity
  • Updating the Software Using the Garmin Connect App
  • Tips for Recording Activities
  • Device Information
  • Lactate Threshold
  • Can I use my Bluetooth sensor with my watch?
  • Changing the Screen Settings
  • Going for a Track Run
  • Activities and Apps
  • Garmin Connect
  • Navigating to the Starting Point of a Saved Activity
  • Connect IQ Features
  • Compass
  • Calibrating the Muzzle Velocity
  • Navigation
  • Training
  • Running Power
  • Customizing Activities and Apps
  • Using History
  • Editing Gun Properties
  • Tips for Erratic Heart Rate Data
  • Getting More Information
  • Clearing Personal Records
  • Wearing the Watch
  • Jumpmaster
  • Changing Holes
  • Watch Face Settings
  • Gender Settings
  • Starting a Trucker Health Activity
  • Heat and Altitude Performance Acclimation
  • Downloading Connect IQ Features Using Your Computer
  • Clocks
  • Using the Garmin GameOn App
  • Going Fishing
  • Entering Wind Information for a Static Jump
  • Environment
  • Viewing E-label Regulatory and Compliance Information
  • Changing the Order of an Activity in the Apps List
  • Syncing the Time with GPS
  • About Training Effect
  • Syncing Activities and Performance Measurements
  • Changing the Power Mode
  • Viewing Notifications
  • Entering Wind Information for HAHO and HALO Jumps
  • Performing a Guided Test to Determine Your Lactate Threshold
  • Altimeter Settings
  • Getting Your VO2 Max. Estimate for Running
  • Xero Laser Location Settings
  • Viewing Measured Shots
  • Calibrating the Barometer
  • Applied Ballistics Glossary of Terms
  • Earning Intensity Minutes
  • VIRB Remote
  • HRM-Pro Running Pace and Distance
  • Pairing Your Phone
  • Moving the Flag
  • Pulse Oximeter
  • Triathlon Training
  • Garmin Pay
  • Creating an Interval Workout
  • Getting Your VO2 Max. Estimate for Cycling
  • Acute Load
  • Constant Settings
  • Viewing Your Personal Records
  • Tips for Swimming Activities
  • Personal Records
  • Viewing Your Performance Condition
  • Ground Contact Time Balance Data
  • Pairing Your Wireless Sensors
  • Using Automated Sleep Tracking
  • Body Battery
  • Using Garmin Connect on Your Computer
  • Running Power Settings
  • Tips for Erratic Pulse Oximeter Data
  • Appearance
  • Garmin Golf App
  • Recording a Backcountry Skiing or Snowboarding Activity
  • Broadcasting Heart Rate Data
  • Detecting Performance Measurements Automatically
  • Trucking
  • dēzl App
  • Recording an Obstacle Racing Activity
  • Setting an Alert
  • Multisport
  • Instinct 2 Series Models
  • Using the inReach Remote
  • Clearing the Muzzle Velocity and Temperature Table
  • Deleting a Profile
  • Climbing Sports
  • Stroke Types
  • Customizing the Data Screens
  • Using the Watch
  • Morning Report
  • Viewing Track Points
  • Racing a Previous Activity
  • Battery Life Information
  • Using the Move Alert
  • Multisport History
  • Wrist Heart Rate Monitor Settings
  • Setting a Reference Point
  • Starting a PacePro Plan
  • Managing Notifications
  • Map
  • Stopping an Activity
  • Keeping Score
  • inReach Remote
  • Customizing the Battery Saver Feature
  • Setting Your Power Zones
  • My watch does not display the correct time
  • Saving a Dual Grid Location
  • Tips for Recording a Track Run
  • Skiing
  • Navigating to Your Starting Point During an Activity
  • Acquiring Satellite Signals
  • Running
  • Recording a Bouldering Activity
  • PacePro Training
  • Customizing the Glance Loop
  • Letting the Watch Set Your Heart Rate Zones
  • Wheel Size and Circumference
  • Setting Your Heart Rate Zones
  • Downloading a PacePro Plan from Garmin Connect
  • Specifications
  • Quickly Editing Shooting Conditions
  • Color Gauges and Running Dynamics Data
  • Activity Tracking
  • Setting Alerts
  • Panning and Zooming the Map
  • Starting an Activity
  • Editing the Target
  • Product Updates
  • Enabling Bluetooth Notifications
  • Controlling a VIRB Action Camera
  • Marking and Starting Navigation to a Man Overboard Location
  • Golf Menu
  • Setting an Alarm
  • Recording Statistics
  • Power Manager Settings
  • Using the Stopwatch
  • Navigation Settings
  • Editing the Custom Flashlight Strobe
  • Viewing or Editing Course Details
  • Customizing the Range Card Fields
  • The floors climbed amount does not seem accurate
  • Editing the Environment
  • Adding or Removing a Favorite Activity
  • The activity temperature reading is not accurate
  • Activities and App Settings
  • Restoring a Personal Record
  • Using an Indoor Trainer
  • Range Card
  • Time Settings
  • Controls
  • Customizing the Watch Face
  • Training with the Drill Log
  • Playing Golf
  • Recording a Manual Gaming Activity
  • Deleting a Timer
  • Workouts
  • Auto Goal
  • Compass Settings
  • Viewing the Glance Loop
  • Recovery Time
  • Customizing the Hot Keys
  • Viewing Hazards
  • Targets
  • Break Planning
  • Viewing and Editing Your Saved Locations
  • Sending a Course to Your Device
  • Replying to a Text Message
  • Satellite Settings
  • Downloading Connect IQ Features
  • Viewing Your Predicted Race Times
  • Setting an Abnormal Heart Rate Alert
  • Using the Garmin Connect App
  • Editing Bullet Properties
  • Improving GPS Satellite Reception
  • Enabling Auto Climb
  • Phone Connectivity Features
  • About VO2 Max. Estimates
  • Wireless Sensors
  • Tips for Recording Running Pace and Distance
  • Running Dynamics
  • Creating a Custom Activity
  • Enabling Auto Update
  • Clearing User Data with the Kill Switch Feature
  • My device is in the wrong language
  • Customizing Sleep Mode
  • Calibrating the Barometric Altimeter
  • Altimeter and Barometer
  • Turning Off the Bluetooth Phone Connection
  • Profile
  • Loyalty Programs
  • Is my phone compatible with my watch?
  • Phone Apps and Computer Applications
  • Cleaning the Watch
  • Stopping Navigation
  • Using Garmin Connect Training Plans
  • Unified Training Status
  • Recording a Track Point Manually
  • Appendix
  • Applied Ballistics
  • Training Status Levels
  • Calibrating the Treadmill Distance
  • About the Training Calendar
  • Adding Contacts
  • Turning Incident Detection On and Off
  • Sensors and Accessories
  • Health and Wellness Settings
  • Going Hunting
  • Symbol Definitions
  • Data Fields
  • Viewing Your Ski Runs
  • Adding a Profile
  • Receiving an Incoming Phone Call
  • Activity Alerts
  • Courses
  • Solar Charging
  • PrePass
  • Updating the Software Using Garmin Express
  • Vertical Oscillation and Vertical Ratio Data
  • AB Synapse - Garmin App
  • Calibrating the Compass Manually
  • Performance Condition
  • Fitness Goals
  • Viewing Device Information
  • Resetting Wind Information
  • Tips for Maximizing the Battery Life
  • Starting a Workout
  • Selecting a Different Profile
  • Sleep Tracking
  • Auto Rest and Manual Rest
  • Setting the Base Range
  • Wrist Heart Rate
  • My daily step count does not appear
  • Projecting a Waypoint
  • Creating and Following a Course on Your Device
  • Adding Alternate Time Zones
  • VO2 Max. Standard Ratings
  • Creating a Multisport Activity
  • Resetting All Default Settings
  • Customizing the Profile Data Screen
  • Data Management
  • Surfing
  • Barometer Settings
  • Jump Types
  • Restarting Your Watch
  • Getting Pulse Oximeter Readings
  • Using Virtual Partner
  • Swimming
  • Changing the Units of Measure
  • Glances
  • Gaming
  • Swim Terminology
  • Deleting Files
  • Manually Measuring a Shot
  • Heart Rate Variability Status
  • Deleting History
  • About Heart Rate Zones
  • User Profile
  • Setting Navigation Alerts
  • Recording a HIIT Activity
  • Heart Rate Zone Calculations
  • Charging the Watch
  • Editing the Range Increment
  • Viewing the Drop Scale Factor Table
  • Viewing Data Totals
  • Training Readiness
  • Requesting Assistance
  • Following a Daily Suggested Workout
  • Setting a Training Target
  • Customizing Power Modes
  • Trademark Notices
  • Map Settings
  • Changing the Target
  • Viewing Tide Information
  • Navigating with Sight 'N Go
  • Recording a Strength Training Activity
  • Restoring a Power Mode
  • Getting Your FTP Estimate
  • Tips for Solar Charging
  • Starting the Countdown Timer
  • Starting an Interval Workout
  • Buttons
  • Pausing and Resuming Your Training Status
  • Using the Flashlight Screen
  • Adding a Map to an Activity
  • Setting the North Reference
  • Starting an Expedition
  • Device Care
  • Using the LED Flashlight
  • FTP Ratings
  • Using Break Planning on the Watch
  • Training Status
  • Creating a Course on Garmin Connect
  • Calibrating the Drop Scale Factor
  • History
  • Entering Jump Information
  • Setting Up Your User Profile
  • Intensity Minutes
  • Changing the Spring Bar Bands
  • Customizing Navigation Data Screens
  • Getting Started with Your Instinct 2 - dēzl Edition Watch
  • Conducting an FTP Test
  • Performance Measurements
  • Heading Settings
  • Applied Ballistics Options
  • Customizing the Controls Menu
  • Navigating to a Destination