Before the watch can suggest a daily workout, you must have a training status and VO2 max. estimate (Training Status).
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From the watch face, press
GPS.
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Select
Run or
Bike.
The daily suggested workout appears.
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Select
GPS, and select an option:
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To do the workout, select
Do Workout.
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To discard the workout, select
Dismiss.
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To preview the workout steps, select
Steps.
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To update the workout target setting, select
Target Type.
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To turn off future workout notifications, select
Disable Prompt.
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.