Before you can conduct a test to determine your functional threshold power (FTP), you must pair a chest heart rate monitor and a power meter with your device (Pairing
ANT+ Sensors), and you must get your VO2 max. estimate for cycling (About VO2 Max. Estimates).
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Select
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Follow the on-screen instructions.
After you begin your ride, the device displays each step duration, the target, and current power data. A message appears when the test is complete.
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After you complete the guided test, complete the cool down.
Your FTP appears as a value measured in watts per kilogram, your power output in watts, and a position on the color gauge.
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Select an option: