Running with the Metronome

The metronome feature plays tones at a steady rhythm to help you improve your performance by training at a faster, slower, or more consistent cadence.

NOTE: The metronome is not available for cycling or swimming profiles.
  1. Select Menu > Activity Settings > Metronome > Status > On.
  2. Select an option:
    • Select Beats Per Minute to enter a value based on the cadence you want to maintain.

    • Select Alert Frequency to customize the frequency of the beats.

    • Select Sounds to customize the metronome sound.

  3. If necessary, select Preview to listen to the metronome feature before you run.
  4. Select Back symbol to return to the timer screen.
  5. Select Start symbol to start the timer.
  6. Go for a run.

    The metronome starts automatically.

  7. During your run, select Down arrow symbol to view the metronome screen.
  8. If necessary, hold Up arrow symbol to change the metronome settings.
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