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Setting Your Heart Rate Zones

The device uses your user profile information from the initial setup to determine your default heart rate zones. You can manually enter heart rate values and set the range for each zone. The device supports separate heart rate zones for running, cycling, and swimming.

  1. Select Menu > My Stats > User Profile > Heart Rate.
  2. Select Max. HR, and enter your maximum heart rate.
  3. Select LTHR, and enter your lactate threshold heart rate.
  4. Select Resting HR, and enter your resting heart rate.
  5. Select Zones > Based On.
  6. Select an option:

    • Select BPM to view and edit the zones in beats per minute.

    • Select %Max. HR to view and edit the zones as a percentage of your maximum heart rate.

    • Select %HRR to view and edit the zones as a percentage of your heart rate reserve (maximum heart rate minus resting heart rate).

    • Select %LTHR to view and edit the zones as a percentage of your lactate threshold heart rate.

  7. Select Add Sport Heart Rate to add different zones for each sport.
  8. Select a zone, and enter a value for each heart rate zone.
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