Training with Running Dynamics

Before you can view running dynamics, you must put on the HRM‍-‍Run™ accessory, HRM‍-‍Tri™ accessory, or Running Dynamics Pod, and pair it with your device (Pairing ANT‍+ Sensors).

If your Forerunner® was packaged with the heart rate monitor, the devices are already paired, and the Forerunner is set to display running dynamics.

  1. Select Start symbol , and select a running activity.
  2. Select Start symbol .
  3. Go for a run.
  4. Scroll to the running dynamics screens to view your metrics.

    Running dynamics data

    Running dynamics data
  5. If necessary, hold Up arrow symbol to edit how the running dynamics data appears.
Copyright © Garmin. All rights reserved.GUID-45C11350-FBF5-4264-8316-A857189282E1 v4