Training with Running Dynamics
Before you can view running dynamics, you must put on the HRM-Run™ accessory, HRM-Tri™ accessory, or Running Dynamics Pod, and pair it with your device (Pairing ANT+ Sensors).
If your Forerunner® was packaged with the heart rate monitor, the devices are already paired, and the Forerunner is set to display running dynamics.
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Select
, and select a running activity.
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Select
.
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Scroll to the running dynamics screens to view your metrics.
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If necessary, hold
to edit how the running dynamics data appears.