About VO2 Max. Estimates
VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. In simple terms, VO2 max. is an indication of athletic performance and should increase as your level of fitness improves. The Forerunner® device requires wrist-based heart rate or a compatible chest heart rate monitor to display your VO2 max. estimate.
Your VO2 max. estimate appears as a number and position on the color gauge.
VO2 max. data is provided by FirstBeat. VO2 max. analysis is provided with permission from The Cooper Institute®. For more information, see the appendix (VO2 Max. Standard Ratings), and go to www.CooperInstitute.org.