Introduction
Setting Up Your Watch
Overview
GPS Status and Status Icons
Enabling and Disabling the Touchscreen
Using the Watch
Activities and Apps
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Evaluating an Activity
Outdoor Activities
Going for a Run
Going for a Track Run
Recording an Ultra Run Activity
Triathlon Training
Creating a Multisport Activity
Using an eBike
Viewing Your Ski Runs
Recording a Backcountry Skiing Activity
Cross-Country Skiing Power Data
Recording a Bouldering Activity
Swimming
Swimming in Open Water
Going for a Pool Swim
Tips for Swimming Activities
Swim Terminology
Stroke Types
Auto Rest and Manual Rest
Training with the Drill Log
Indoor Activities
Going for a Virtual Run
Calibrating the Treadmill Distance
Health Snapshot
Recording a Strength Training Activity
Recording a HIIT Activity
Using an ANT+ Indoor Trainer
Recording an Indoor Climbing Activity
Golfing
Playing Golf
Hole Information
Moving the Flag
Viewing Measured Shots
Viewing Layup and Dogleg Distances
Club Sensors
Keeping Score
Using the Golf Odometer
Viewing the Direction to the Pin
Customizing Activities and Apps
Adding or Removing a Favorite Activity
Changing the Order of an Activity in the Apps List
Creating a Custom Activity
Appearance
Watch Face Settings
Customizing the Watch Face
Glances
Viewing the Glance Loop
Customizing the Glance Loop
Body Battery
Viewing the Heart Rate Glance
Viewing the Weather Glance
Menstrual Cycle Tracking
Using the Stress Level Glance
Performance Measurements
Training Status
Controls
Viewing the Controls Menu
Customizing the Controls Menu
Garmin Pay
Morning Report
Customizing Your Morning Report
Training
Training for a Race Event
Race Calendar and Primary Race
Activity Tracking
Auto Goal
Using the Move Alert
Sleep Tracking
Intensity Minutes
Garmin Move IQ
Activity Tracking Settings
Workouts
Following a Workout From Garmin Connect
Creating a Custom Workout on Garmin Connect
Starting a Workout
Following a Daily Suggested Workout
Following a Pool Swim Workout
Workout Execution Score
About the Training Calendar
Interval Workouts
Customizing an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Starting a PacePro Plan
Stopping a PacePro Plan
Creating a PacePro Plan on Your Watch
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Setting a Segment to Adjust Automatically
Using Virtual Partner
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
Using the Metronome
Enabling Self Evaluation
Extended Display Mode
History
Using History
Multisport History
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing Personal Records
Viewing Data Totals
Viewing Your Time in Each Heart Rate Zone
Deleting History
Data Management
Deleting Files
Heart Rate Features
Wrist-based Heart Rate
Tips for Erratic Heart Rate Data
Turning Off the Wrist-based Heart Rate Monitor
Heart Rate While Swimming
Setting an Abnormal Heart Rate Alert
Broadcasting Heart Rate Data
Broadcasting Heart Rate Data During an Activity
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
Turning On All-Day Mode
Tips for Erratic Pulse Oximeter Data
Navigation
Courses
Following a Course on Your Device
Creating a Round-Trip Course
Creating a Course on Garmin Connect
Viewing or Editing Course Details
Saving Your Location
Viewing and Editing Your Saved Locations
Navigating to a Destination
Navigating to a Point of Interest
Points of Interest
Using ClimbPro
Marking and Starting Navigation to a Man Overboard Location
Navigating with Sight ‘N Go
Navigating to Your Starting Point During an Activity
Viewing Route Directions
Stopping Navigation
Map
Viewing the Map
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature
Changing the Map Theme
Compass
Setting the Compass Heading
Altimeter and Barometer
Sensors and Accessories
Wireless Sensors
Pairing Your Wireless Sensors
Running Power
Running Dynamics
Training with Running Dynamics
Color Gauges and Running Dynamics Data
Tips for Missing Running Dynamics Data
Chest Heart Rate While Swimming
Using an Optional Bike Speed or Cadence Sensor
Training with Power Meters
Cycling Dynamics
Using Electronic Shifters
Situational Awareness
Using the Varia Camera Controls
tempe
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
User Profile
Setting Up Your User Profile
Viewing Your Fitness Age
About Heart Rate Zones
Fitness Goals
Setting Your Heart Rate Zones
Letting the Watch Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Detecting Performance Measurements Automatically
Music
Downloading Personal Audio Content
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Disconnecting from a Third-Party Provider
Connecting Bluetooth Headphones
Listening to Music
Music Playback Controls
Controlling Music Playback on a Connected Phone
Changing the Audio Mode
Connectivity
Phone Connectivity Features
Pairing Your Phone
Enabling Bluetooth Notifications
Turning Off the Bluetooth Phone Connection
Turning On and Off Smartphone Connection Alerts
Playing Audio Prompts During an Activity
Wi-Fi Connectivity Features
Connecting to a Wi-Fi Network
Phone Apps and Computer Applications
Garmin Connect
Connect IQ Features
Garmin Golf App
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Live Event Sharing
Turning On Live Event Sharing
Spectator Messaging
Blocking Spectator Messages
Starting a GroupTrack Session
Tips for GroupTrack Sessions
GroupTrack Settings
Clocks
Setting an Alarm
Deleting an Alarm
Using the Stopwatch
Starting the Countdown Timer
Syncing the Time with GPS
Setting the Time Manually
Customizing Your Device
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Activity Alerts
Activity Map Settings
Routing Settings
Using ClimbPro
Enabling Auto Climb
GPS Settings
Sensors Settings
Compass Settings
Altimeter Settings
Barometer Settings
Map Settings
Map Themes
Marine Map Settings
Showing and Hiding Map Data
Navigation Settings
Customizing Navigation Data Screens
Setting Up a Heading Bug
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
System Settings
Time Settings
Changing the Screen Settings
Customizing the Hot Keys
Changing the Units of Measure
Device Information
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Charging the Watch
Tips for Solar Charging
Tips for Charging the Watch
Wearing the Watch
Device Care
Cleaning the Watch
Changing the Bands
Specifications
Battery Life Information
Troubleshooting
Product Updates
Setting Up Garmin Express
Getting More Information
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don’t match
The floors climbed amount does not seem accurate
My intensity minutes are flashing
Acquiring Satellite Signals
Improving GPS Satellite Reception
Restarting the Watch
Resetting All Default Settings
Maximizing Battery Life
My Device is in the Wrong Language
Is my phone compatible with my watch?
My phone will not connect to the watch
The temperature reading is not accurate
How can I manually pair ANT+ sensors?
Can I use my Bluetooth sensor with my watch?
My headphones will not connect to the watch
My music cuts out or my headphones won’t stay connected
Appendix
Data Fields
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference