Recording a HIIT Activity

You can use specialized timers to record a high-intensity interval training (HIIT) activity.

1. Press START.
2. Select HIIT.
3. Select an option:
   • Select Free to record an open, unstructured HIIT activity.
   • Select HIIT Timers (HIIT Timers).
   • Select Workouts to follow a saved workout.
4. If necessary, follow the on-screen instructions.
5. Press START to start your first round.

   The device displays a countdown timer and your current heart rate.

6. If necessary, press to manually move to the next round or rest.
7. After you complete your activity, press STOP, and select Save.

HIIT Timers

You can use specialized timers to record a high-intensity interval training (HIIT) activity.

AMRAP: The AMRAP timer records as many rounds as possible during a set time period.

EMOM: The EMOM timer records a set number of moves every minute on the minute.

Tabata: The Tabata timer alternates between 20-second intervals of maximum effort and 10 seconds of rest.

Custom: You can set your move time, rest time, number of moves, and number of rounds.