Customizing an Interval Workout

1. Press START.
2. Select an activity.
3. Press .
4. Select Training > Intervals > Structured Repeats.

   A workout appears.

5. Press START, and select Edit Workout.
6. Select one or more options:
   • To set the interval duration and type, select Interval.
   • To set the rest duration and type, select Rest.
   • To set the number of repetitions, select Repeat.
   • To add an open-ended warm up to your workout, select Warm Up > On.
   • To add an open-ended cool down to your workout, select Cool Down > On.
7. Press BACK.