Starting a Workout

Your device can guide you through multiple steps in a workout.

1. Press START.
2. Select an activity.
3. Hold .
4. Select Training > Workouts.
5. Select a workout.

   NOTE: Only workouts that are compatible with the selected activity appear in the list.

6. Select View to view a list of workout steps (optional).

   TIP: While viewing workout steps, you can press START to view an animation of the selected exercise, if available.

7. Select Do Workout.
8. Press START to start the activity timer.

After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data. For strength, yoga, cardio, or Pilates activities, an instructional animation appears.