Creating a Custom Workout on Garmin Connect

Before you can create a workout on the Garmin Connect app, you must have a Garmin Connect account (Garmin Connect).

1. From the Garmin Connect app, select or .
2. Select Training > Workouts > Create a Workout.
3. Select an activity.
4. Create your custom workout.
5. Select Save.
6. Enter a name for your workout, and select Save.

   The new workout appears in your list of workouts.

   NOTE: You can send this workout to your watch (Following a Workout From Garmin Connect).

Sending a Custom Workout to Your Watch

You can send a custom workout you created with the Garmin Connect app to your watch (Creating a Custom Workout on Garmin Connect).

1. From the Garmin Connect app, select or .
2. Select Training > Workouts.
3. Select a workout from the list.
4. Select .
5. Select your compatible watch.
6. Follow the on-screen instructions.