HIIT Timers
You can use specialized timers to record a high-intensity interval training (HIIT) activity.
- AMRAP
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The AMRAP timer records as many rounds as possible during a set time period.
- EMOM
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The EMOM timer records a set number of moves every minute on the minute.
- Tabata
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The Tabata timer alternates between 20-second intervals of maximum effort and 10 seconds of rest.
- Custom
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You can set your move time, rest time, number of moves, and number of rounds.
Parent Topic: Recording a HIIT Activity