You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. During your activity, you can view workout-specific data screens that contain workout step information, such as the workout step distance or average step pace.
Your device includes several preloaded workouts for multiple activities. You can create and find more workouts using Garmin Connect™, or select a training plan that has built-in workouts and transfer them to your device.
You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your device.