Starting an Interval Workout
- Press START.
- Select an activity.
- Hold .
- Select .
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Select an option:
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Select Open Repeats to mark your intervals and rest periods manually by pressing .
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Select
to use an interval workout based on distance or time.
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- Press START to start the activity timer.
- When your interval workout has a warm up, press to begin the first interval.
- Follow the on-screen instructions.
After you complete all of the intervals, a message appears.
Parent Topic: Interval Workouts