Starting a Workout

Your device can guide you through multiple steps in a workout.

  1. Press START.
  2. Select an activity.
  3. Select Menu symbol > Training > Workouts.‍
  4. Select a workout.
    NOTE: Only workouts that are compatible with the selected activity appear in the list.
    TIP: While viewing workout steps, you can press START to view an animation of the selected exercise, if available.
  5. Select START > Do Workout.
  6. Press START to start the activity timer.

After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data.‍ For strength, yoga, cardio, or Pilates activities, an instructional animation appears.

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