Using the Stress Level Widget

The stress level widget displays your current stress level and a graph of your stress level for the last several hours. It can also guide you through a breathing activity to help you relax (Customizing the Widget Loop).

  1. While you are sitting or inactive, select UP or DOWN to view the stress level widget.
  2. Select START.
  3. Select an option:
    • Select DOWN to view additional details.
      TIP: Blue bars indicate periods of rest. Yellow bars indicate periods of stress. Gray bars indicate times when you were too active to determine your stress level.
    • Select START > DOWN to start a relaxation activity.

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