Using the Stress Level Widget
The stress level widget displays your current stress level and a graph of your stress level for the last several hours. It can also guide you through a breathing activity to help you relax (Customizing the Widget Loop).
- While you are sitting or inactive, select UP or DOWN to view the stress level widget.
- Select START.
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Select an option:
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Select DOWN to view additional details.TIP: Blue bars indicate periods of rest. Yellow bars indicate periods of stress. Gray bars indicate times when you were too active to determine your stress level.
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Select to start a relaxation activity.
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