Customizing an Interval Workout
- Press START.
- Select an activity.
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Hold
.
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Select
Training > Intervals > Structured Repeats.
A workout appears.
- Select START > Edit.
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Select one or more options:
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To set the interval duration and type, select Interval.
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To set the rest duration and type, select Rest.
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To set the number of repetitions, select Repeat.
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To add an open-ended warm up to your workout, select Warm Up > On.
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To add an open-ended cool down to your workout, select Cool Down > On.
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- Press BACK.