Getting Started
System Settings
Following a Workout From Garmin Connect
Troubleshooting
Adding Emergency Contacts
Customizing the Lap Alert Message
Turning Daily Suggested Workout Prompts On and Off
Training with Running Dynamics
Garmin Explore
My phone will not connect to the watch
Changing the Map Theme
Customizing the Watch
Going for a Virtual Run
Turning On Pulse Oximeter Sleep Tracking
Playing Golf
Segments
Tips for Getting Your Training Status
GroupTrack Settings
Map Themes
Viewing the Heart Rate Widget
Golfing
Introduction
Wrist-based Heart Rate
Enabling Statistics Tracking
Editing an Alternate Time Zone
Recording an Indoor Climbing Activity
My step count does not seem accurate
The step counts on my watch and my Garmin Connect account don't match
Safety and Tracking Features
Creating a Custom Workout on Garmin Connect
Turning On and Off Smartphone Connection Alerts
Using the Odometer
Customizing the Watch Face
Getting Your FTP Estimate
Using ClimbPro
Changing the Music Provider
Using Auto Scroll
Indoor Activities
Recovery Heart Rate
Tips for Missing Running Dynamics Data
Viewing Route Directions
Viewing Your Fitness Age
Controlling a VIRB Action Camera During an Activity
Tips for Recording Activities
Device Information
Heart Rate Features
Can I use my Bluetooth sensor with my watch?
Lactate Threshold
Changing the Backlight Settings
Starting Today's Workout
Going for a Track Run
Trademark Notices
Buttons
Activities and Apps
Garmin Connect
Navigating to the Starting Point of a Saved Activity
Setting the Scoring Method
Setting Your Handicap
Acquiring Satellite Signals
Recording a Critical Swim Speed Test
Connect IQ Features
Compass
Training
Navigation
Using History
Tips for Erratic Heart Rate Data
Specifications
Cross-Country Skiing Power Data
Disconnecting from a Third-Party Provider
Getting More Information
Saving Your Location
Clearing Personal Records
Wearing the Watch
Jumpmaster
Changing Holes
Watch Face Settings
Gender Settings
Heat and Altitude Performance Acclimation
Editing Your Critical Swim Speed Result
Updating the Software Using the Garmin Connect App
Downloading Connect IQ Features Using Your Computer
Clocks
Going Fishing
Customizing the My Day Widget
Viewing E-label Regulatory and Compliance Information
Device Maintenance
Using the Varia Camera Controls
Changing the Order of an Activity in the Apps List
About Training Effect
Syncing Activities and Performance Measurements
Viewing Notifications
Changing the Power Mode
Performing a Guided Test to Determine Your Lactate Threshold
Setting a Segment to Adjust Automatically
Changing the Track Point Recording Interval
Altimeter Settings
Adding Alternate Time Zones
Getting Your VO2 Max. Estimate for Running
Xero Laser Location Settings
Viewing Measured Shots
Calibrating the Barometer
Setting Up Garmin Express
Earning Intensity Minutes
Power Manager Settings
VIRB Remote
HRM-Pro Running Pace and Distance
Resuming Your Paused Training Status
Moving the Flag
Triathlon Training
My headphones will not connect to the watch
Garmin Pay
Creating an Interval Workout
Getting Your VO2 Max. Estimate for Cycling
Acute Load
Downloading Audio Content from Spotify
Playing Audio Prompts During an Activity
Viewing Your Personal Records
Turning Off the Wrist-based Heart Rate Monitor
Adding a Card to Your Garmin Pay Wallet
Tips for Swimming Activities
Personal Records
Viewing Your Performance Condition
Connected Features
Ground Contact Time Balance Data
Pairing Your Wireless Sensors
Body Battery
Using Automated Sleep Tracking
Activity Map Settings
Using Garmin Connect on Your Computer
Outdoor Activities
Using the Move Alert
Tips for Erratic Pulse Oximeter Data
Garmin Golf App
Changing Your Garmin Pay Passcode
Recording a Backcountry Skiing or Snowboarding Activity
Broadcasting Heart Rate Data
Detecting Performance Measurements Automatically
Power Save Timeout Settings
Setting the Compass Heading
Setting an Alert
My music cuts out or my headphones won't stay connected
Multisport
Connecting to a Third-Party Provider
Using the inReach Remote
Stroke Types
Climbing Sports
Customizing the Data Screens
Using Do Not Disturb Mode
Connecting Bluetooth Headphones
Using the Watch
Viewing Track Points
Racing a Previous Activity
Saving Custom Targets
Viewing Your Heart Rate Variability and Stress Level
Multisport History
Viewing Segment Details
Setting a Reference Point
Starting a PacePro Plan
Managing Notifications
Pulse Oximeter
Stopping an Activity
Keeping Score
inReach Remote
Customizing the Battery Saver Feature
Setting Your Power Zones
Setting Up Your Garmin Pay Wallet
3D Speed and Distance
Wi‑Fi Connectivity Features
Viewing PlaysLike Distance
Resetting All Default Settings
Tips for Recording a Track Run
Navigating to Your Starting Point During an Activity
Tips for Improved Body Battery Data
Setting an Abnormal Heart Rate Alert
Recording a Bouldering Activity
PacePro Training
Customizing the Widget Loop
Auto Lap
Music
Changing the Audio Mode
Letting the Watch Set Your Heart Rate Zones
Wheel Size and Circumference
Downloading a PacePro Plan from Garmin Connect
Setting Your Heart Rate Zones
Sensors Settings
Viewing the Solar Widget
Color Gauges and Running Dynamics Data
Changing the GPS Setting
Activity Tracking
Starting an Activity
Product Updates
Enabling Bluetooth Notifications
Controlling a VIRB Action Camera
Marking and Starting Navigation to a Man Overboard Location
Viewing the Map
Listening to Music
GPS and Other Satellite Systems
Recording Statistics
Navigation Settings
Viewing or Editing Course Details
Turning Off Activity Tracking
The floors climbed amount does not seem accurate
Adding or Removing a Favorite Activity
The temperature reading is not accurate
Restoring a Personal Record
Using an Indoor Trainer
Time Settings
Battery Information
Turning On All-Day Pulse Oximeter Readings
Activities and App Settings
Training with the Drill Log
Workouts
Compass Settings
Managing Your Garmin Pay Cards
Garmin Move IQ
Using the Golf Odometer
Viewing Widgets
Following a Pool Swim Workout
Customizing the Hot Keys
Recovery Time
Updating a Score
Activity Tracking
About Stableford Scoring
Editing Your Saved Locations
Sending a Course to Your Device
Replying to a Text Message
Viewing Your Predicted Race Times
Downloading Connect IQ Features
Using the Garmin Connect App
Improving GPS Satellite Reception
Enabling Auto Climb
Wireless Sensors
Tips for Recording Running Pace and Distance
Running Dynamics
Creating a Custom Activity
Viewing the Body Battery Widget
Saving or Navigating to a Location on the Map
My device is in the wrong language
Calibrating the Barometric Altimeter
Using the Stress Level Widget
Activity Tracking Settings
Big Numbers Mode
Altimeter and Barometer
Changing the Green
Turning Off the Bluetooth Phone Connection
Auto Goal
Pairing Your Smartphone
Cleaning the Leather Bands
Is my phone compatible with my watch?
Phone Apps and Computer Applications
Stopping an Interval Workout
Cleaning the Watch
Stopping Navigation
Using Garmin Connect Training Plans
Strava Segments
Syncing the Time
Getting Pulse Oximeter Readings
Primary Training Device
Recording a Track Point Manually
Sending a Custom Workout to Your Watch
Marine Map Settings
TruSwing
Evaluating an Activity
Metal Watch Band Adjustment
Appendix
Data Fields
Training Load Focus
Training Status Levels
Calibrating the Treadmill Distance
About the Training Calendar
Adding Contacts
Turning Incident Detection On and Off
Changing the QuickFit Bands
Turning Off Automatic Pulse Oximeter Readings
Interval Workouts
Symbol Definitions
Viewing Your Ski Runs
Receiving an Incoming Phone Call
Activity Alerts
Viewing Layup and Dogleg Distances
Courses
Solar Charging
Using the Stopwatch
Updating the Software Using Garmin Express
Vertical Oscillation and Vertical Ratio Data
Setting Time Alerts
Viewing Your Recovery Time
Broadcasting Heart Rate Data During an Activity
Enabling Airplane Mode
Map
Calibrating the Compass Manually
Editing an Alarm
Performance Condition
Fitness Goals
Viewing Device Information
Stopping a PacePro Plan
Maximizing the Battery Life
Starting a Workout
Turning Off VO2 Max. Recording
Sleep Tracking
Cancelling a Training Target
Auto Rest and Manual Rest
My daily step count does not appear
About VO2 Max. Estimates
Projecting a Waypoint
Adaptive Training Plans
Paying for a Purchase Using Your Watch
Creating and Following a Course on Your Device
Downloading Audio Content from a Third-Party Provider
VO2 Max. Standard Ratings
Enabling Auto Pause
Connecting to a Wi‑Fi Network
Creating a Multisport Activity
Data Management
Creating a Round-Trip Course
Barometer Settings
Navigating to a Point of Interest
Setting Up a Heading Bug
Restarting Your Watch
Using Virtual Partner
Swimming
Using the Metronome
Navigating with the Around Me Feature
Starting a GroupTrack Session
Heart Rate Variability and Stress Level
Changing the Units of Measure
Widgets
Swim Terminology
Deleting Files
Manually Measuring a Shot
Heart Rate Variability Status
Deleting History
About Heart Rate Zones
Viewing the Direction to the Pin
Enabling Self Evaluation
Setting Navigation Alerts
Heart Rate Zone Calculations
Charging the Watch
Creating a PacePro Plan on Your Watch
Setting an Alarm
Measuring Distance with Button Targeting
Viewing Data Totals
Recording an Ultra Run Activity
Requesting Assistance
Turning On and Off the Lap Key
Points of Interest
Following a Daily Suggested Workout
Customizing Power Modes
Setting a Training Target
Map Settings
Turning Off Performance Notifications
Showing and Hiding Map Data
Navigating with Sight 'N Go
Recording a Strength Training Activity
Deleting a Timer
Downloading Personal Audio Content
Restoring a Power Mode
Tips for Solar Charging
Starting an Interval Workout
Adding a Map to an Activity
Customizing Your Device
Turning Off Wrist-based Heart Rate While Swimming
Setting the North Reference
Viewing Club Statistics
Device Care
Starting an Expedition
Marking Laps by Distance
Music Playback Controls
FTP Ratings
Training Status
Creating a Course on Garmin Connect
Starting the Countdown Timer
History
Routing Settings
Viewing the Controls Menu
Setting Up Your User Profile
Intensity Minutes
Manually Syncing Data with Garmin Connect
Customizing Map Features
Conducting an FTP Test
Pausing Your Training Status
Hole Information
Locating a Lost Mobile Device
Racing a Segment
Performance Measurements
Customizing the Controls Menu
Navigating to a Destination
Tips for GroupTrack Sessions