• Getting Started
  • System Settings
  • Following a Workout From Garmin Connect
  • Troubleshooting
  • Adding Emergency Contacts
  • Customizing the Lap Alert Message
  • Turning Daily Suggested Workout Prompts On and Off
  • Training with Running Dynamics
  • Garmin Explore
  • My phone will not connect to the watch
  • Changing the Map Theme
  • Customizing the Watch
  • Going for a Virtual Run
  • Turning On Pulse Oximeter Sleep Tracking
  • Playing Golf
  • Segments
  • Tips for Getting Your Training Status
  • GroupTrack Settings
  • Map Themes
  • Viewing the Heart Rate Widget
  • Golfing
  • Introduction
  • Wrist-based Heart Rate
  • Enabling Statistics Tracking
  • Editing an Alternate Time Zone
  • Recording an Indoor Climbing Activity
  • My step count does not seem accurate
  • The step counts on my watch and my Garmin Connect account don't match
  • Safety and Tracking Features
  • Creating a Custom Workout on Garmin Connect
  • Turning On and Off Smartphone Connection Alerts
  • Using the Odometer
  • Customizing the Watch Face
  • Getting Your FTP Estimate
  • Using ClimbPro
  • Changing the Music Provider
  • Using Auto Scroll
  • Indoor Activities
  • Recovery Heart Rate
  • Tips for Missing Running Dynamics Data
  • Viewing Route Directions
  • Viewing Your Fitness Age
  • Controlling a VIRB Action Camera During an Activity
  • Tips for Recording Activities
  • Device Information
  • Heart Rate Features
  • Can I use my Bluetooth sensor with my watch?
  • Lactate Threshold
  • Changing the Backlight Settings
  • Starting Today's Workout
  • Going for a Track Run
  • Trademark Notices
  • Buttons
  • Activities and Apps
  • Garmin Connect
  • Navigating to the Starting Point of a Saved Activity
  • Setting the Scoring Method
  • Setting Your Handicap
  • Acquiring Satellite Signals
  • Recording a Critical Swim Speed Test
  • Connect IQ Features
  • Compass
  • Training
  • Navigation
  • Using History
  • Tips for Erratic Heart Rate Data
  • Specifications
  • Cross-Country Skiing Power Data
  • Disconnecting from a Third-Party Provider
  • Getting More Information
  • Saving Your Location
  • Clearing Personal Records
  • Wearing the Watch
  • Jumpmaster
  • Changing Holes
  • Watch Face Settings
  • Gender Settings
  • Heat and Altitude Performance Acclimation
  • Editing Your Critical Swim Speed Result
  • Updating the Software Using the Garmin Connect App
  • Downloading Connect IQ Features Using Your Computer
  • Clocks
  • Going Fishing
  • Customizing the My Day Widget
  • Viewing E-label Regulatory and Compliance Information
  • Device Maintenance
  • Using the Varia Camera Controls
  • Changing the Order of an Activity in the Apps List
  • About Training Effect
  • Syncing Activities and Performance Measurements
  • Viewing Notifications
  • Changing the Power Mode
  • Performing a Guided Test to Determine Your Lactate Threshold
  • Setting a Segment to Adjust Automatically
  • Changing the Track Point Recording Interval
  • Altimeter Settings
  • Adding Alternate Time Zones
  • Getting Your VO2 Max. Estimate for Running
  • Xero Laser Location Settings
  • Viewing Measured Shots
  • Calibrating the Barometer
  • Setting Up Garmin Express
  • Earning Intensity Minutes
  • Power Manager Settings
  • VIRB Remote
  • HRM-Pro Running Pace and Distance
  • Resuming Your Paused Training Status
  • Moving the Flag
  • Triathlon Training
  • My headphones will not connect to the watch
  • Garmin Pay
  • Creating an Interval Workout
  • Getting Your VO2 Max. Estimate for Cycling
  • Acute Load
  • Downloading Audio Content from Spotify
  • Playing Audio Prompts During an Activity
  • Viewing Your Personal Records
  • Turning Off the Wrist-based Heart Rate Monitor
  • Adding a Card to Your Garmin Pay Wallet
  • Tips for Swimming Activities
  • Personal Records
  • Viewing Your Performance Condition
  • Connected Features
  • Ground Contact Time Balance Data
  • Pairing Your Wireless Sensors
  • Body Battery
  • Using Automated Sleep Tracking
  • Activity Map Settings
  • Using Garmin Connect on Your Computer
  • Outdoor Activities
  • Using the Move Alert
  • Tips for Erratic Pulse Oximeter Data
  • Garmin Golf App
  • Changing Your Garmin Pay Passcode
  • Recording a Backcountry Skiing or Snowboarding Activity
  • Broadcasting Heart Rate Data
  • Detecting Performance Measurements Automatically
  • Power Save Timeout Settings
  • Setting the Compass Heading
  • Setting an Alert
  • My music cuts out or my headphones won't stay connected
  • Multisport
  • Connecting to a Third-Party Provider
  • Using the inReach Remote
  • Stroke Types
  • Climbing Sports
  • Customizing the Data Screens
  • Using Do Not Disturb Mode
  • Connecting Bluetooth Headphones
  • Using the Watch
  • Viewing Track Points
  • Racing a Previous Activity
  • Saving Custom Targets
  • Viewing Your Heart Rate Variability and Stress Level
  • Multisport History
  • Viewing Segment Details
  • Setting a Reference Point
  • Starting a PacePro Plan
  • Managing Notifications
  • Pulse Oximeter
  • Stopping an Activity
  • Keeping Score
  • inReach Remote
  • Customizing the Battery Saver Feature
  • Setting Your Power Zones
  • Setting Up Your Garmin Pay Wallet
  • 3D Speed and Distance
  • Wi‑Fi Connectivity Features
  • Viewing PlaysLike Distance
  • Resetting All Default Settings
  • Tips for Recording a Track Run
  • Navigating to Your Starting Point During an Activity
  • Tips for Improved Body Battery Data
  • Setting an Abnormal Heart Rate Alert
  • Recording a Bouldering Activity
  • PacePro Training
  • Customizing the Widget Loop
  • Auto Lap
  • Music
  • Changing the Audio Mode
  • Letting the Watch Set Your Heart Rate Zones
  • Wheel Size and Circumference
  • Downloading a PacePro Plan from Garmin Connect
  • Setting Your Heart Rate Zones
  • Sensors Settings
  • Viewing the Solar Widget
  • Color Gauges and Running Dynamics Data
  • Changing the GPS Setting
  • Activity Tracking
  • Starting an Activity
  • Product Updates
  • Enabling Bluetooth Notifications
  • Controlling a VIRB Action Camera
  • Marking and Starting Navigation to a Man Overboard Location
  • Viewing the Map
  • Listening to Music
  • GPS and Other Satellite Systems
  • Recording Statistics
  • Navigation Settings
  • Viewing or Editing Course Details
  • Turning Off Activity Tracking
  • The floors climbed amount does not seem accurate
  • Adding or Removing a Favorite Activity
  • The temperature reading is not accurate
  • Restoring a Personal Record
  • Using an Indoor Trainer
  • Time Settings
  • Battery Information
  • Turning On All-Day Pulse Oximeter Readings
  • Activities and App Settings
  • Training with the Drill Log
  • Workouts
  • Compass Settings
  • Managing Your Garmin Pay Cards
  • Garmin Move IQ
  • Using the Golf Odometer
  • Viewing Widgets
  • Following a Pool Swim Workout
  • Customizing the Hot Keys
  • Recovery Time
  • Updating a Score
  • Activity Tracking
  • About Stableford Scoring
  • Editing Your Saved Locations
  • Sending a Course to Your Device
  • Replying to a Text Message
  • Viewing Your Predicted Race Times
  • Downloading Connect IQ Features
  • Using the Garmin Connect App
  • Improving GPS Satellite Reception
  • Enabling Auto Climb
  • Wireless Sensors
  • Tips for Recording Running Pace and Distance
  • Running Dynamics
  • Creating a Custom Activity
  • Viewing the Body Battery Widget
  • Saving or Navigating to a Location on the Map
  • My device is in the wrong language
  • Calibrating the Barometric Altimeter
  • Using the Stress Level Widget
  • Activity Tracking Settings
  • Big Numbers Mode
  • Altimeter and Barometer
  • Changing the Green
  • Turning Off the Bluetooth Phone Connection
  • Auto Goal
  • Pairing Your Smartphone
  • Cleaning the Leather Bands
  • Is my phone compatible with my watch?
  • Phone Apps and Computer Applications
  • Stopping an Interval Workout
  • Cleaning the Watch
  • Stopping Navigation
  • Using Garmin Connect Training Plans
  • Strava Segments
  • Syncing the Time
  • Getting Pulse Oximeter Readings
  • Primary Training Device
  • Recording a Track Point Manually
  • Sending a Custom Workout to Your Watch
  • Marine Map Settings
  • TruSwing
  • Evaluating an Activity
  • Metal Watch Band Adjustment
  • Appendix
  • Data Fields
  • Training Load Focus
  • Training Status Levels
  • Calibrating the Treadmill Distance
  • About the Training Calendar
  • Adding Contacts
  • Turning Incident Detection On and Off
  • Changing the QuickFit Bands
  • Turning Off Automatic Pulse Oximeter Readings
  • Interval Workouts
  • Symbol Definitions
  • Viewing Your Ski Runs
  • Receiving an Incoming Phone Call
  • Activity Alerts
  • Viewing Layup and Dogleg Distances
  • Courses
  • Solar Charging
  • Using the Stopwatch
  • Updating the Software Using Garmin Express
  • Vertical Oscillation and Vertical Ratio Data
  • Setting Time Alerts
  • Viewing Your Recovery Time
  • Broadcasting Heart Rate Data During an Activity
  • Enabling Airplane Mode
  • Map
  • Calibrating the Compass Manually
  • Editing an Alarm
  • Performance Condition
  • Fitness Goals
  • Viewing Device Information
  • Stopping a PacePro Plan
  • Maximizing the Battery Life
  • Starting a Workout
  • Turning Off VO2 Max. Recording
  • Sleep Tracking
  • Cancelling a Training Target
  • Auto Rest and Manual Rest
  • My daily step count does not appear
  • About VO2 Max. Estimates
  • Projecting a Waypoint
  • Adaptive Training Plans
  • Paying for a Purchase Using Your Watch
  • Creating and Following a Course on Your Device
  • Downloading Audio Content from a Third-Party Provider
  • VO2 Max. Standard Ratings
  • Enabling Auto Pause
  • Connecting to a Wi‑Fi Network
  • Creating a Multisport Activity
  • Data Management
  • Creating a Round-Trip Course
  • Barometer Settings
  • Navigating to a Point of Interest
  • Setting Up a Heading Bug
  • Restarting Your Watch
  • Using Virtual Partner
  • Swimming
  • Using the Metronome
  • Navigating with the Around Me Feature
  • Starting a GroupTrack Session
  • Heart Rate Variability and Stress Level
  • Changing the Units of Measure
  • Widgets
  • Swim Terminology
  • Deleting Files
  • Manually Measuring a Shot
  • Heart Rate Variability Status
  • Deleting History
  • About Heart Rate Zones
  • Viewing the Direction to the Pin
  • Enabling Self Evaluation
  • Setting Navigation Alerts
  • Heart Rate Zone Calculations
  • Charging the Watch
  • Creating a PacePro Plan on Your Watch
  • Setting an Alarm
  • Measuring Distance with Button Targeting
  • Viewing Data Totals
  • Recording an Ultra Run Activity
  • Requesting Assistance
  • Turning On and Off the Lap Key
  • Points of Interest
  • Following a Daily Suggested Workout
  • Customizing Power Modes
  • Setting a Training Target
  • Map Settings
  • Turning Off Performance Notifications
  • Showing and Hiding Map Data
  • Navigating with Sight 'N Go
  • Recording a Strength Training Activity
  • Deleting a Timer
  • Downloading Personal Audio Content
  • Restoring a Power Mode
  • Tips for Solar Charging
  • Starting an Interval Workout
  • Adding a Map to an Activity
  • Customizing Your Device
  • Turning Off Wrist-based Heart Rate While Swimming
  • Setting the North Reference
  • Viewing Club Statistics
  • Device Care
  • Starting an Expedition
  • Marking Laps by Distance
  • Music Playback Controls
  • FTP Ratings
  • Training Status
  • Creating a Course on Garmin Connect
  • Starting the Countdown Timer
  • History
  • Routing Settings
  • Viewing the Controls Menu
  • Setting Up Your User Profile
  • Intensity Minutes
  • Manually Syncing Data with Garmin Connect
  • Customizing Map Features
  • Conducting an FTP Test
  • Pausing Your Training Status
  • Hole Information
  • Locating a Lost Mobile Device
  • Racing a Segment
  • Performance Measurements
  • Customizing the Controls Menu
  • Navigating to a Destination
  • Tips for GroupTrack Sessions