Using the Garmin Connect App
After you pair your watch with your phone (Pairing Your Smartphone), you can use the Garmin Connect™ app to upload all of your activity data to your Garmin Connect account.
- Verify the Garmin Connect app is running on your phone.
Bring your watch within 10 m (30 ft.) of your phone.
Your watch automatically syncs your data with the Garmin Connect app and your Garmin Connect account.