Viewing Your Fitness Age
Your fitness age gives you an idea of how your fitness compares with a person of the same sex. Your watch uses information, such as your age, body mass index (BMI), resting heart rate data, and vigorous activity history to provide a fitness age. If you have a Garmin Index™ scale, your watch uses the body fat percentage metric instead of BMI to determine your fitness age. Exercise and lifestyle changes can impact your fitness age.
NOTE:
For the most accurate fitness age, complete the user profile setup (Setting Up Your User Profile).
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From the
Garmin Connect™ app, select
or
.
- Select .