Sending a Custom Workout to Your Watch

You can send a custom workout you created with the Garmin Connect™ app to your watch (Creating a Custom Workout on Garmin Connect ).

  1. From the Garmin Connect app, select Menu or Menu.
  2. Select Training & Planning > Workouts.
  3. Select a workout from the list.
  4. Select Send to device.
  5. Select your compatible watch.
  6. Follow the on-screen instructions.
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