Creating an Interval Workout

  1. From the watch face, press Start button.
  2. Select an activity.
  3. Hold MENU.
  4. Select Training > Intervals > Edit > Interval > Type.
  5. Select Distance, Time, or Open.
    TIP: You can create an open-ended interval by selecting the Open option.
  6. If necessary, select Duration, enter a distance or time interval value for the workout, and select Check mark.
  7. Press BACK.
  8. Select Rest > Type.
  9. Select Distance, Time, or Open.
  10. If necessary, enter a distance or time value for the rest interval, and select Check mark.
  11. Press BACK.
  12. Select one or more options:
    • To set the number of repetitions, select Repeat.

    • To add an open-ended warm up to your workout, select Warm Up > On.

    • To add an open-ended cool down to your workout, select Cool Down > On.

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