Following a Daily Suggested Workout
Before the watch can suggest a daily workout, you must have a training status and VO2 max. estimate (Training Status).
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From the watch face, press
.
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Select
, and select an option:
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To do the workout, select Do Workout.
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To discard the workout, select Dismiss.
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To preview the workout steps, select Steps.
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To update the workout target setting, select Target Type.
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To turn off future workout notifications, select Disable Prompt.
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The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.