Following a Pool Swim Workout

Your watch can guide you through multiple steps in a swim workout. Creating and sending a pool swim workout is similar to Workouts and Following a Workout From Garmin Connect.

  1. From the watch face, press Start button.
  2. Select Pool Swim.
  3. Hold MENU.
  4. Select Training.
  5. Select an option:
    • Select Workouts to do workouts downloaded from Garmin Connect™.

    • Select Critical Swim Speed to record a Critical Swim Speed (CSS) test or enter a CSS value manually (Recording a Critical Swim Speed Test).

    • Select Training Calendar to do or view your scheduled workouts.

  6. Follow the on-screen instructions.
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