• ANT‍+ Sensors
  • Starting an Activity
  • Syncing Your Data with the Garmin Connect App
  • Turning Off Activity Tracking
  • Troubleshooting
  • Workouts
  • Adding Emergency Contacts
  • Recovery Time
  • Changing the Units of Measure
  • Activity Tracking
  • Going for a Run
  • My phone will not connect to the device
  • Syncing Activities
  • Time Zones
  • Disconnecting the USB Cable
  • Restarting the Device
  • Setting Foot Pod Speed and Distance
  • Downloading Connect IQ Features
  • Viewing Your Predicted Race Times
  • Viewing the Heart Rate Widget
  • Introduction
  • Improving GPS Satellite Reception
  • Wrist-based Heart Rate
  • My step count does not seem accurate
  • The step counts on my device and my Garmin Connect account don't match
  • Safety and Tracking Features
  • Creating a Custom Workout on Garmin Connect
  • Setting Your Heart Rate Alerts
  • Viewing the Body Battery Widget
  • Activity Tracking Settings
  • Turning Off the Bluetooth Smartphone Connection
  • Auto Goal
  • Stopping an Activity
  • Is my smartphone compatible with my device?
  • Bluetooth Connected Features
  • Updating the Software Using the Garmin Connect App
  • Stopping an Interval Workout
  • Cleaning the Watch
  • About My Day
  • Smart Features
  • Tips for Recording Activities
  • Improving Foot Pod Calibration
  • Using Garmin Connect Training Plans
  • Resetting All Default Settings
  • Setting the Device Sounds
  • Changing the Backlight Settings
  • Data Fields
  • Starting Today's Workout
  • Playing Audio Prompts During Your Activity
  • Device Care
  • Sending a Custom Workout to Your Device
  • Displaying Pace or Speed
  • Evaluating an Activity
  • Training
  • Appendix
  • Calibrating the Treadmill Distance
  • Tips for Erratic Heart Rate Data
  • Pairing Your ANT‍+ Sensors
  • About the Training Calendar
  • Turning Incident Detection On and Off
  • Clearing All Personal Records
  • Alerts
  • Wearing the Watch
  • Interval Workouts
  • Using the Auto Pause Feature
  • Viewing History
  • Creating an Interval Workout
  • Garmin Connect
  • Marking Laps by Distance
  • Foot Pod Calibration
  • My intensity minutes are flashing
  • Downloading Connect IQ Features Using Your Computer
  • Clock
  • Viewing Your Recovery Time
  • Following a Workout
  • Updating the Software Using Garmin Express
  • Broadcasting Heart Rate Data During an Activity
  • Getting More Information
  • Viewing Notifications
  • Deleting an Alarm
  • Specifications
  • Fitness Goals
  • Viewing Device Information
  • Starting an Interval Workout
  • Starting a Workout
  • Using Run and Walk Alerts
  • Maximizing Battery Life
  • Calibrating Your Foot Pod Manually
  • Setting Up Garmin Express
  • Sleep Tracking
  • Earning Intensity Minutes
  • Enabling Self Evaluation
  • My daily step count does not appear
  • About VO2 Max. Estimates
  • Adaptive Training Plans
  • My device is in the wrong language
  • Can I use the cardio activity outdoors?
  • Customizing the Data Fields
  • Garmin Move IQ Events
  • VO2 Max. Standard Ratings
  • Data Management
  • Device Information
  • System Settings
  • Viewing Your Personal Records
  • Turning On and Off Smartphone Connection Alerts
  • Turning Off the Wrist-based Heart Rate Monitor
  • Changing the Bands
  • Personal Records
  • Using Automated Sleep Tracking
  • Body Battery
  • Using Garmin Connect on Your Computer
  • Tips for Existing Garmin Connect Users
  • Changing Your Displayed Activities
  • Heart Rate Variability and Stress Level
  • Widgets
  • Using the Move Alert
  • Training Indoors
  • Requesting Assistance
  • Deleting Files
  • Deleting History
  • Getting Your VO2 Max. Estimate for Running
  • Using the Stress Level Widget
  • Using the Stopwatch
  • About Heart Rate Zones
  • Broadcasting Heart Rate Data to Garmin Devices
  • Setting an Alarm
  • Viewing Scheduled Workouts
  • Using Do Not Disturb Mode
  • Heart Rate Zone Calculations
  • Trademark Notices
  • Charging the Device
  • Viewing Data Totals
  • Viewing the Weather Widget
  • Customizing Your Heart Rate Zones and Maximum Heart Rate
  • Tips for Charging the Device
  • Setting Your Maximum Heart Rate
  • Using an Optional Bike Speed or Cadence Sensor
  • Setting a Recurring Alert
  • Controlling Music Playback on a Connected Smartphone
  • Managing Notifications
  • How can I manually pair ANT‍+ sensors?
  • Time Settings
  • Status Icons
  • Viewing the Widgets
  • Enabling Bluetooth Notifications
  • Health Stats Widget
  • Customizing Your Activity Options
  • Setting Up Your User Profile
  • Acquiring Satellite Signals
  • Setting an Abnormal Heart Rate Alert
  • Tips for Improved Body Battery Data
  • Turning on the Move Alert
  • Customizing the Widget Loop
  • Customizing Your Device
  • Going for a Run Using a Foot Pod
  • Letting the Device Set Your Heart Rate Zones
  • Wheel Size and Circumference
  • Activity Tracking
  • Clearing a Personal Record
  • Device Overview
  • History
  • Changing the GPS Setting
  • Activity Options
  • Starting the Countdown Timer
  • Viewing the Controls Menu
  • Intensity Minutes
  • Product Updates
  • Customizing the Watch Face
  • Setting the Time Manually
  • Manually Syncing Data with Garmin Connect
  • Turning on the Lap Key
  • Pairing Your Smartphone with Your Device
  • GPS and Other Satellite Systems
  • Locating a Lost Smartphone
  • Heart Rate Features
  • Watch Face Settings
  • Foot Pod
  • Restoring a Personal Record