Setting Your Maximum Heart Rate

The device uses your user profile information from the initial setup to estimate your maximum heart rate and determine your default heart rate zones. The default maximum heart rate is 220 minus your age. For the most accurate calorie data during your activity, you should set your maximum heart rate (if known).

  1. From the watch face, hold UP.
  2. Select Menu symbol > User Profile > Max. HR.
  3. Enter your maximum heart rate.
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