Following a Workout
Your device can guide you through multiple steps in a workout.
- Select START.
- Select an activity.
NOTE: This option appears only when you have workouts loaded on your device for the selected activity.
Select an option:
Select Intervals to do or edit an interval workout.
Select My Workouts to do workouts downloaded from Garmin Connect.
Select Training Calendar to do or view your scheduled workouts.
- Follow the on-screen instructions.