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Following a Workout

Your device can guide you through multiple steps in a workout.

NOTE: Before you can download and use a training plan or workout, you must have a Garmin Connect™ account (Pairing Your Smartphone with Your Device).
  1. Select START.
  2. Select an activity.
  3. Select Options > Workouts.
    NOTE: This option appears only when you have workouts loaded on your device for the selected activity.
  4. Select an option:

    • Select Intervals to do or edit an interval workout.

    • Select My Workouts to do workouts downloaded from Garmin Connect.

    • Select Training Calendar to do or view your scheduled workouts.

  5. Follow the on-screen instructions.
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