Recovery Time
You can use your
Garmin® device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you are fully recovered and ready for the next hard workout.
NOTE:
This feature is available only on the
Forerunner® 45 Plus device.
NOTE:
The recovery time recommendation uses your VO2 max. estimate and may seem inaccurate at first. The device requires you to complete a few activities to learn about your performance.
The recovery time appears immediately following an activity. The time counts down until it is optimal for you to attempt another hard workout.
Parent Topic: Heart Rate Features