Using Run and Walk Intervals

NOTE: You must set up the run/walk intervals before starting a run. After you start the run timer, you cannot change the settings.
  1. From the watch face, select START.
  2. Select a running activity.
    NOTE: Walk break alerts are available only for running activities.
  3. Select Options > Alerts > Run/Walk.
  4. Set the run time for each interval.
  5. Set the walk time for each interval.
  6. Go for a run.

Each time you complete an interval, a message appears. The device also beeps or vibrates if audible tones are turned on (Setting the Device Sounds). After you turn on the run/walk intervals, it is used each time you go for a run until you turn it off or enable a different run mode.

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