Using Run and Walk Intervals
- From the watch face, select START.
Select a running activity.
NOTE: Walk break alerts are available only for running activities.
- Select .
- Set the run time for each interval.
- Set the walk time for each interval.
- Go for a run.
Each time you complete an interval, a message appears. The device also beeps or vibrates if audible tones are turned on (Setting the Device Sounds). After you turn on the run/walk intervals, it is used each time you go for a run until you turn it off or enable a different run mode.