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Creating an Interval Workout

Interval workouts are available for running and biking activities.

  1. From the watch face, select START.
  2. Select an activity.
  3. Select Options > Workouts > Intervals > Edit > Interval > Type.
    NOTE: This option appears only when you have workouts loaded on your device for the selected activity.
  4. Select Distance, Time, or Open.
    TIP: You can create an open-ended interval by selecting the Open option.
  5. If necessary, select Duration, enter a distance or time interval value for the workout, and select Checkmark symbol.
  6. Select BACK.
  7. Select Rest > Type.
  8. Select Distance, Time, or Open.
  9. If necessary, select Duration, enter a distance or time value for the rest interval, and select Checkmark symbol.
  10. Select BACK.
  11. Select one or more options:

    • To set the number of repetitions, select Repeat.

    • To add an open-ended warm up to your workout, select Warm Up > On.

    • To add an open-ended cool down to your workout, select Cool Down > On.

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