Starting a Workout
Before you can start a workout, you must download the workout from your Garmin Connect™ account.
- From the watch face, select START.
- Select an activity.
- Select .
Select a workout.
NOTE: Only workouts that are compatible with the selected activity appear in the list.
- Select Do Workout.
- Select START to start the activity timer.
After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data.