Customizing Your Heart Rate Zones and Maximum Heart Rate

You can customize your heart rate zones based on your training goals. The device uses your user profile information from the initial setup to estimate your maximum heart rate and determine your default heart rate zones. The default maximum heart rate is 220 minus your age. For the most accurate calorie data during your activity, you should set your maximum heart rate (if known).

  1. From the Garmin Connect™ app, select Menu symbol or Menu symbol.
  2. Select Garmin Devices.
  3. Select your device.
  4. Select User Settings > Heart Rate Zones > Running Zones.
  5. Enter your heart rate values for each zone.
  6. Enter your maximum heart rate.
  7. Select Save.
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