Creating a Workout
From the home screen, select
A new workout appears. The first step is open by default, and it can be used as a warmup step.
- Select Name, and enter a workout name.
- Select Add New Step.
- Select a step, and select Edit Step.
Duration to specify how the step is measured.
For example, select Distance to end the step after a specific distance.
If you select Open, you can select at anytime to end the step.
- If necessary, enter a value in the field below Duration.
Target to choose your goal during the step.
For example, select Heart Rate to maintain a consistent heart rate during the step.
If necessary, select a target zone or enter a custom range.
For example, you can select a heart rate zone. Each time you exceed or drop below the specified heart rate, the device beeps and displays a message.
If necessary, select in the
Rest Lap field.
During a rest lap, the timer continues to run and data is recorded.
- Select to save the step.
- Select to save the workout.