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Creating a Workout

  1. From the home screen, select > Workouts > .

    A new workout appears. The first step is open by default, and it can be used as a warmup step.

  2. Select Name, and enter a workout name.
  3. Select Add New Step.
  4. Select a step, and select Edit Step.
  5. Select Duration to specify how the step is measured.

    For example, select Distance to end the step after a specific distance.

    If you select Open, you can select at anytime to end the step.

  6. If necessary, enter a value in the field below Duration.
  7. Select Target to choose your goal during the step.

    For example, select Heart Rate to maintain a consistent heart rate during the step.

  8. If necessary, select a target zone or enter a custom range.

    For example, you can select a heart rate zone. Each time you exceed or drop below the specified heart rate, the device beeps and displays a message.

  9. If necessary, select in the Rest Lap field.

    During a rest lap, the timer continues to run and data is recorded.

  10. Select to save the step.
  11. Select to save the workout.
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