Creating a Workout
- From the home screen, select Workouts > Create New.
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Enter a workout name, and select
.
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Select
Step Type to specify the type of workout step.
For example, select Rest to use the step as a rest lap.
During a rest lap, the timer continues to run and data is recorded.
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Select
Duration to specify how the step is measured.
For example, select Distance to end the step after a specific distance.
- If necessary, enter a custom value for the duration.
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Select
Target to choose your goal during the step.
For example, select Heart Rate Zone to maintain a consistent heart rate during the step.
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If necessary, select a target zone or enter a custom range.
For example, you can select a heart rate zone. Each time you exceed or drop below the specified heart rate, the device beeps and displays a message.
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Select to save the step.
- Select Add New Step to add additional steps to the workout.
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Select to save the workout.