Getting Your FTP Estimate
The device uses your user profile information from the initial setup to estimate your functional threshold power (FTP). For a more accurate FTP value, you can conduct an FTP test using a paired power meter (Conducting an FTP Test) and heart rate monitor.
Select
> My Stats > FTP.
> My Stats > FTP.
Your FTP estimate appears as a value measured in watts per kilogram, your power output in watts, and a position on the color gauge.
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Superior |
|---|---|
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|
Excellent |
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Good |
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Fair |
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Untrained |
Purple
Blue
Green
Orange
Red
For more information, see the appendix ( FTP Ratings).