Getting Your FTP Estimate

The device uses your user profile information from the initial setup to estimate your functional threshold power (FTP). For a more accurate FTP value, you can conduct an FTP test using a paired power meter (Conducting an FTP Test) and heart rate monitor.

Select Menu symbol > My Stats > FTP.

Your FTP estimate appears as a value measured in watts per kilogram, your power output in watts, and a position on the color gauge.


FTP data

Purple Purple

Superior

Blue Blue

Excellent

Green Green

Good

Orange Orange

Fair

Red Red

Untrained

For more information, see the appendix ( FTP Ratings).

Copyright © Garmin. All rights reserved.GUID-27471316-3AC6-405B-9AF1-096A08B50787 v4